Here are three tests you can do at home to relieve your arthritis.
Joint Range of Motion Test
This helps identify your pain points and limitations. Slowly move affected joints through their full range of motion, noting any pain or stiffness.
Notice if certain motions are significantly more difficult. This can help you tailor exercises and stretches to target specific areas.
Strength Test
This helps assess how well your muscles support your joints. Try simple exercises like squats, lunges, or lifting light weights. Pay attention to any weakness or instability in the affected joints.
Weaker muscles can contribute to your pain, so strengthening them can be beneficial.
Pain Tracking
Keep a journal for a week, noting your pain levels throughout the day on a scale of one to 10, and any activities that seem to worsen or improve your pain.
This information can help you adjust your activities and identify things to discuss with your doctor.
