The One Stretch To Help Relieve Pregnancy Pain | Prenatal Chiropractor in Newport Beach, CA
There are many benefits to stretching during your pregnancy to improve flexibility, reduce back pain, and improve circulation to prepare your body for childbirth. The one strategy and stretch to help relieve pregnancy pain you should do is a simple hip flexor stretch. Your hips will become tight and inflexible as your pregnancy progresses, which can make it difficult to walk, sit, or even stand. Here are five steps to do the stretch. You’re on your hands and knees on the floor. Step one, foot in front of you with your hip and knee at a 90 degree angle. Shift your weight forward until you feel a stretch in the front of your back hip and leg. Place your hands on your front thigh for support. Hold for 30 seconds and then repeat on the other side.
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