Relieve Headaches With These Pressure Points | Chiropractor for Headaches in Newport Beach, CA
Headaches can disrupt your day and diminish your quality of life. Fortunately, there are several pressure point techniques you can try at home to alleviate headache pain. These methods are particularly useful for sinus, tension, and migraine headaches.
For Sinus Headaches
- Bridge of the Nose: Gently squeeze the bridge of your nose with your fingers. This area is sensitive during sinus headaches, and applying pressure here can help relieve the pain.
- The Third Eye: Located between your eyebrows where the bridge of the nose meets the forehead, this pressure point is often referred to as the “third eye.” Applying gentle pressure to this point for one minute can alleviate the discomfort associated with sinus headaches.
For Tension and Migraine Headaches
- Hand Pressure Point (Hoku Point): Squeeze the webbing between your thumb and index finger (known as the Hoku Point in traditional Chinese medicine). This area may be tender, but applying pressure here can relieve tension and migraine headaches.
- Base of the Skull: Gently rub the base of your skull, just beneath the occipital bone (suboccipital muscles). This technique helps to ease the tension at the back of the head and neck, common in tension and migraine headaches.
- Shoulder Pressure Point (Gallbladder 21): Find the midpoint between your neck and the edge of your shoulder (Gallbladder 21 point). Applying pressure to this point on the top of your shoulders can help relieve the tension that contributes to headaches.
These pressure point techniques offer a non-invasive, drug-free way to manage headache pain from the comfort of your home. While they can be effective for temporary relief, it’s important to consult with a healthcare professional if you experience chronic or severe headaches. Understanding the cause of your headaches is essential for finding long-term relief and ensuring that there isn’t an underlying condition that needs attention. Remember, these techniques are meant to complement traditional medical advice, not replace it.
